Cryosauna in Kyiv

Indications for cryosauna

Cryosauna is a universal procedure recommended in the following cases:

• Decreased immunity. Helps strengthen the body’s defenses.
• Stress and fatigue. Helps overcome chronic stress, improves mood.
• Muscle and joint pain. Reduces inflammation, relieves pain.
• Skin problems. Improves its condition, eliminates acne, reduces cellulite.
• Weight loss. Activates metabolism and helps burn calories.
• Recovery after training. Reduces muscle tension, accelerates regeneration.
• Improves blood circulation. Helps strengthen blood vessels and normalize blood pressure.

Prevention of aging. Stimulates the body’s natural rejuvenation processes.

Contraindications

Cryosauna has certain limitations:

• Cardiovascular diseases in the acute phase.
• Acute infectious diseases.
• Tumors and oncological diseases.
• Thrombophlebitis.
• Pregnancy and lactation.
• Intolerance to low temperatures.

Before the procedure, it is necessary to consult a doctor to avoid possible risks.

Cryosauna – a complex effect on the body

During a cryosauna session, the body receives a powerful cold stress, which:

• Stimulates blood circulation. The supply of oxygen and nutrients to tissues is improved.
• Activates metabolism. Burns up to 800 calories in one session.
• Relieves inflammation. Reduces swelling and pain.
• Rejuvenates. Collagen production increases, the skin becomes firm and elastic.

Calms the nervous system. After the procedure, mood improves and stress levels decrease.

How does it all happen?

The procedure takes place in several stages:

1. Consultation. The doctor checks the health status, excludes contraindications.
2. Preparation. The patient puts on special clothing (socks, gloves, underwear) to protect against frostbite.
3. Cryosauna session. The patient is in a special chamber where cold gases act on him. The duration of the session is 2-3 minutes.

Completion. After the procedure, a short rest and drinking warm water are recommended.

Our advantages